Healthy snack High protein

Hi there! how are you?

it’s Monday again wich means i have the day off from work, it is mom day and the little one is sound asleep 😉 and i thought let’s share one of my recent recipes with you!

Healthy snack time

I love to snack and i love to find recipes that allow me to do this on a healthy base.

Because they are not Always easy to find i went in to the kitchen and figured out a recipe for myself. here we go ..

Chia and protein cocktail

Ingredients: ( serves 2 )

  • 2.5 tb spoons of chia seed
  • 150 ml Milk and fruit

pour the Milk and fruit over the chia seed, give them a good stirr and leave them in your fridge over night.

  • 1 sachet Goddess Nutrition complete slimming me20180130_151036_resized
  • al replacement raspberry cheesecake. ( 1 sachet only contains 104 kcal, and this snack serves 2 so 52 kcal, and has 12.6 gr of protein per sachet. The chia seed contains about 44 kcal per 10 gr)
  • Mix this sachet with 3 big tb. spoons of non fat yoghurt ( kwark)
  • Add 3 tb. spoons of water and mix. Now get your glass and put the Chia seeds in about 2.5 tb spoons then put the non fat yoghurt mix on top, also about 2.5 tb spoons.
  • Cut 1 strawberry and decorate your glass, and enjoy your healthy high protein snack. ENJOY!!

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Healthy Pancakes

Pancakes, because weekends are made for them!

I would like to share my quick and healthy recipe with you.

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Pancake recipe: 

Ingredients Pancakes

  • 3 Eggs
  • Oatmeal 3.5 cups ( thee cup size)
  • 2 Bananas
  • Milk 1 cup
  • * optional 1 cup of Linwood

Decoration Tips

  • 1 cup Frozen Berries
  • 1 sliced Banana
  • Honey or Agave syrup
  1. Peel and mash the banana, stir in the egg.
  2. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder…).
  3. Heat a non stick skillet.
  4. Turn the heat down to medium-low.
  5. Pour a circle of batter into the pan (I used about 2 or 3 tbsp of batter per pancake).
  6. Cook until golden brown on the underside (around 2 minutes) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).
  7. Serve warm or cold! Enjoy!

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