I hope you enjoyed the holidays and had some time off from your work.
Now the new year has started it is back to business… work, kids, school, sports and i don’t know about you but i have some new years resolutions! I would like to wear my bikini this summer without any uncertainties about my body and just be able to enjoy the summer and my kids, husband, friends and family.
So, i thought let’s get back on the horse again and set myself some goals:
Ready? here we go:
1. Eat healthy. I will try to share of my favorite healthy recipes with you this year!
2. Eat clean.
3. Eat conscious. Meaning: we eat meat in our house and i am more then prepared to switch some meat for vegetarian alternatives, i think we are just getting used to the idea of a sandwich with meat, while i like a sandwich with cheese and cucumber just as much..
4. Exercise a minimum of two times a week but when possible four times a week.
5. Enjoy more!
6. Be Happy more.. Smile more often.
7. Let it go. Meaning; i can not control it all, i always thought i should, but really should i?
8. Do me first. Meaning: what is really important to me? and who is really important to me? Invest in that and not in everything and everybody else.
That is a lot of stuff right? but really when you think of it, this stuff should come naturally, and i needed to remind myself of that.
Ok, let’s to this! Starting with: Health and Clean eating and smile more..
One of the products i recently discovered is Aspire drink. It says that it helps to reduce body fat, well isn’t that something most of us would like? i know i would like that haha. It has zero calories and contains zero sugar. It contains about 0,8 kcal in 100ml.
How Aspire Works
Aspire contains the compound epigallocatechin-3-gallate (EGCG) and is the major catechin found in green tea. Also it is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells.
Aspire delivers healthy sustainable energy derived from premium green tea, guarana and B vitamins. Aspire has a unique combination of natural active ingredients that fuel your metabolism to help you burn more calories and support a healthy lifestyle. Healthy energy = Healthy body and mind.
Aspire provides an array benefits that includes, healthy sustainable energy, calorie burn and assists in weight loss. This is all made up of the carefully selected active ingredients contained within one can of Aspire, that includes, premium green tea (EGCG), Ginger, Guarana, L-carnitine and all your essential vitamins that your body needs on a daily basis. Aspire also contains NO calories, NO sugars and NO carbs.
I tried all three flavours, Apple acai, Cranberry and Mango and i like the Cranberry the most.
This drink will be part of my lunchbox for the coming months.
So i hope you liked this first tip of the year to help you reach your body goal this year!
Stay healthy, stay happy and do you first!